Vibrational Energy: 10 Ways To Instantly Raise Your Vibes
Understanding your vibrational energy can be a game changer.
When you act a way-your attract that way. This concept is so simple, but for many of us it is a daily challenge. The good news is, is that we have the super powers to instantly change our vibrational frequency and attract the things we desire most in our lives.
The more you think, say, and feel what you want, and the more it becomes a reality.
Meditate for five minutes and get into a calm state and then start repeating positive mantras for a couple of minutes.
I AM WORTHY
I AM EMPOWERED I AM POSITIVE I ATRRACT ALL THINGS BEAUTIFUL
I AM INTELLIGENT I AM A GOOD HUMAN
See if your mind and body start to feel differently. [You can of course test the opposite hypothesis as well – repeat negative words and phrases to yourself and see how that makes you feel …].
Vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing.
Much of reading “vibes” is intuitive—you can tell a person’s energy when they walk into a room, for example, while some people draw you closer, others make you want to keep your distance. You see a depressing and violent news story, you get a heavy feeling in your gut. You witness a puppy cuddling with an infant, and you feel a warmth inside.
When you act away, you attract that way. So when you are happy and confident and walk into a room with a quiet bravado -you invite similar confident people into your space. Think about it for a second, if you're at a gathering or a party, (and yes, I know things have changed in terms of gatherings and parties), however, when you engage in a social group of any kind- you may see somebody in the corner with an expression of disinterest. Maybe they have their arms crossed and a scowl on their face--you most likely will not approach them as they are emitting a low vibrational energy. Instead, you are drawn to the engaging people who have open body language, with engaging energies.
Take inventory on your life at this moment. Who are the circle of people that surround you? Are they a cumulative positive, encouraging humans or do they find delicious pleasure in gossiping or embody mediocre ambitions. Once you have take inventory on your circle-reflect on why and how you attracted this circle of friends.
"LIKE ATTRACTS LIKE"
I fancy myself intuitive. I often know things about people just by observing and connecting with their energy. Often, I ask clients, describe your inner circle. For example, if I receive a response such as, " my circle of friends just were released from prison," my assumption is that I am dealing with a client whose history weaves in and out of illegal activities. However, if a client rattles off a list of A-Listers like Oprah, Beyonce, Bill Gates and Obama-I immediately conclude that they are radiating a high vibrational energy and are attracting brilliance into their lives.
Instantly Raise Your Vibes.
We all have bad days. And your vibrational energy is always a work in progress. You get what you put into it. When you are feeling a marked drop in your vibrations you have the ability to pivot your energies by immersing yourself in high vibrational activities.
#2 Conscious Nutrition.
#3 Energy Healing Techniques (Like Reiki)
#4 Spend Time In Nature.
#5 Be Grateful.
#6 Physical exercise.
#7 Chant Mantras.
#8 Smile and Laugh.
LOW-VIBE EMERGENCY TOOL KIT
My go-to vibe raising tools surround me wherever I go. If I notice a drop in my energy and am met with negative thoughts and low energy, I have reminders on how to implement a pivot in my vibes. Here are just a few things that are in my low-vibe emergency kit:
LAW OF ATTRACTION BY MICHAEL LOSIER--If Michael is good enough for Oprah--well he is good enough for me.
REACH AND REIKI - Haley Meredith emits contagious energy and offers an amazing energy healing experience.
STICKY NOTES WITH POSITIVE AFFIRMATIONS
MY GO TO JOURNAL. Proceeds of this journal go to a very worthy cause that offers services to victims of domestic violence--SEE MY JOURNAL HERE
My Reeboks. I slide these babies on and get my butt outside. It is amazing what 10 minutes outside will do to shift your mood.
Start Getting Obsessed With Your Life.